Compulsory skill
Personal Wellness & Mental Fitness
Foster physical stamina, emotional resilience and healthy stress-management habits during high-pressure life transitions.
- Level
- Learning
- Type
- Compulsory
- Requirements
- 0
- Club
- Pulse
Foster physical stamina, emotional resilience and healthy stress-management habits during high-pressure life transitions.
In the app
You walk away with
A daily stress-reduction routine, bi-weekly group session attendance, and a 14-day sleep consistency log.
0 of 3 modules complete
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Stress Management & Burnout Prevention
Not startedSpot the physical and mental warning signs of academic and life burnout, practise breathing techniques and grounding exercises, and know when and where to seek professional or peer support.
≈ 75 min
Practical deliverable
Personalized daily stress-reduction routine.
- 2
Active Fitness & Group Movement
Not startedJoin weekly or bi-weekly structured group athletic sessions, learn basic bodyweight strength exercises with warm-up and cool-down routines, and treat physical activity as core to cognitive health.
≈ 60 min
Practical deliverable
Attendance in bi-weekly group sports or fitness sessions.
- 3
Sleep Hygiene & Daily Energy
Not startedUnderstand how blue light, caffeine and late-night study sessions damage sleep quality, and structure consistent sleep-wake cycles to optimize cognitive performance.
≈ 60 min
Practical deliverable
14-day sleep consistency tracking log.
Practised at weekly Pulse sessions, then proven in front of a leader who signs each requirement off.
- Skill type
- Compulsory
- Levels
- Learning
- Requirements
- 0 to prove
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